Digestion is the root of our ability to take in nutrients for our body’s cells to perform their basic functions. Well-functioning waste elimination is important in the process which would include the liver, gallbladder, and the urinary system.
Stress factors can come from different sources, work, health, family and financial trouble. Chronic stress has been shown to be immunosupressive as well as pro-inflammatory and other compromises.
There are plenty of natural and holistic remedies for women that can help bring comfort and peace to a body that seems totally out of control. Thankfully there is a long history in herbalism that addresses herbs for women and bringing balance back to your body.
Needless to say, breathing is necessary to life. There are many factors that can effect our oxygen intake to our lungs from the environment to our personal lifestyle choice such as smoking, and vaping. Our breath energizes our body, promoting circulation and delivering oxygen to all parts of our body.
Many factors contribute to our energy and ability to fight off illness. Immunity and vitality happen to be closely linked as it seems. Restlessness and stress both contribute to the energy we carry day-to-day, and lack of rest has been shown to suppress immunity.