Focused Session

For those trying to get back on the right path.

$290 for three months.

Man cutting butternut squash nutrition
powdered medicinal herbs and spices
Happy family cooking healthy nutritious food

What's Included

More direct time than a Single Session, Focused Sessions give use more time to dive into the details of what we can work on to achieve your health goals. More time, more conversations, means there is opportunity for progress.

Frequently Asked Questions

Questions will be in relation to many things. Dietary intake of whole foods like fruits, vegetables, and whole grains, exercise, lifestyle factors, stress and stress management. The purpose is to get a clear, unbiased understanding of your current state of health in order to give the best herb and nutritional recommendations that will benefit YOU, the individual.

For new clients, an initial intake evaluation will be sent after payment for the session in received. Contact information, appointment scheduling, and health history and areas of concern are listed on the form.

No. I require contact information and a preferred appointment date to provide my consulting service. However, any health information you provide is at your own discretion and is confidential. It is in your best interest to fill out the form as honestly as possible in order to make the best use of time within the appointment session.

I will email you a personalized summary in PDF form of my recommendations, any special instructions regarding dose or preparations, and resourcing special items.

A follow-up meeting will be arranged at the end of the first session in order to evaluate progress with the given recommendations.

As often as you need. All sessions include unlimited email support within the timeframe per Session Package. I will respond to client emails often as possible during regular business hours 9am-4pm PST.

Herbs and nutrition therapy are very safe practices. It is rare to have major medical emergencies directly. However, if you do have a medical emergency you should see your MD immediately or seek emergency care nearest you. If you are taking herbs and experience major side effects, stop taking the herb until symptoms subside.

It is your (the client’s) responsibility to follow recommendations and source the materials suggested. Following through with guidelines and suggestions is the most critical part of effecting health changes. Be truthful in your answers, the more I know the better I can help and be of assistance. Clients are also responsible for scheduling follow-up appoints and seeking out continued service.

Client confidentiality will be adhered to exclusively. When requested by your primary care doctor or MD, I will provide history of our sessions. I will keep confidential record of all client information for archival and historical purposes of progress and evaluation during session(s). 

What To Expect

Restoring health and vitality is a team effort with me. We work together in evaluating your concerns and make a treatment plan through my personalized recommendations. 

1-on-1 Attention

I give my full attention to listening to your story & history. This is the initial intake that will be used to guide us as we work together.

Root Problem

We dig deep to understand the underlying causes and address them at the source, using herbal therapy and foods to aggressively treat the issue.


Herbal remedies are recommended in forms of teas, tinctures, capsules. Foods are included to be the foundation for positive health changes.

Follow-up Meeting

This is how we assess progress. We will discuss what's working, what's not, positives and negatives and adjust recommendations as necessary.

Need more advice?

Single Sessions work best for people who are overall pretty healthy but may need further guidance. Restoring Sessions are designed to take care of long-term issues. Whatever your situation, there are packages available.

Sessions are by phone or live web video